Posts Tagged ‘FITNESS’
Ways to Add Protein to Your Diet
Protein is a necessary part of every diet to keep muscles healthy, among other things. For some people it is difficult to get enough protein, due to a busy daily schedule. There are a number of ways to get an extra protein boost for those people who need it. Protein [Read More]
Anatomy for Strength and Fitness Training
Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action ISBN13: 9780071475334 Condition: New Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to [Read More]
How Your Body Uses Protein
The body relies on three macronutrients: protein, carbohydrates and fat, as well as many micronutrients. Unlike carbohydrates and fats, protein is not easily stored in the body, however, it will store protein just like the nutrients if there are too many calories consumed. [Read More]
Unchaining Yourself from an Unhealthy Food ...
Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift the next couple of kilos has been relentlessly pursued in the gym and the laboratory alike. As the [Read More]
Fitness and Wellness
Fitness and Wellness Intended for readers who want to take charge of their personal fitness and wellness goals. Hoeger and Hoeger’s FITNESS AND WELLNESS provides the most current information and guidelines to help readers develop a lifetime fitness and wellness [Read More]
High Quality Interval Fitness Routines
It is no secret that interval fitness training is the best form of cardio. It is like combining a cardio routine with a strength training routine. By doing this you get the best of both worlds, high quality calorie burning along with muscle building. So instead of jumping [Read More]
