Ideas to Improve Every Area of Your Life
Wednesday April 1st 2015

Posts Tagged ‘Cardio’

Cardio Workouts That Don’t ...

 Cardio Workouts That Don’t ...

There are a million ways to do cardio.  One can run, use various different gym machines, or even bodyweight calisthenics.  Sometimes, though, the best cardio workouts don’t even involve cardio. Huh?  How is that? Simple – cardiovascular benefits are simply [Read More]

Cardio Workout Plans Can Be…Fun?

Cardio Workout Plans Can Be…Fun?

ake a look at the word “workout”.  The word “workout” is simply a compound word, meaning it’s made up of two smaller words – “work” and “out”.  And that first one – “work” – is a word that [Read More]

Is Your Cardio Routine the Reason You’re Not ...

 Is Your Cardio Routine the Reason You’re Not ...

If you’re anything like me, a cardio routine may seem like the bane of your existence! Do you really have to jog every day for an hour to burn the fat off your body? And is running on a treadmill for an extended period of time a good way to increase your cardio [Read More]

Boring Cardio Routine Getting You Down? Try This ...

 Boring Cardio Routine Getting You Down? Try This ...

Is your boring cardio routine getting you down? Most of these routines are so monotonous that we end up stopping doing them literally within a month of starting. I really don’t blame anyone for this, really what’s in it for you? Are you training for a marathon, [Read More]

High Quality Interval Fitness Routines

High Quality Interval Fitness Routines

It is no secret that interval fitness training is the best form of cardio. It is like combining a cardio routine with a strength training routine. By doing this you get the best of both worlds, high quality calorie burning along with muscle building. So instead of jumping [Read More]

Weight Loss Cardio Workout

Weight Loss Cardio Workout

Weight Loss Cardio Workout – 3 Reasons Why you Need to Use Interval Training Have you ever been able to successfully use a weight loss cardio workout to successfully lose body fat? If you are like most people the answer is yes and no ‘ and usually in the order! [Read More]

Latest Topics

Latest Health News from Google Health

Latest Health News from Google Health

BBC News PIP breast implants: Harley Medical Group will not replace implantsBBC NewsThe chairman of the Harley Medical [Read More]

 What is an effective but healthy diet for a busy ...

What is an effective but healthy diet for a busy ...

Question by ^_^: What is an effective but healthy diet for a busy teenager? I’m 17 years old, 5 foot 4 inches [Read More]

 The First Five Years of Marriage: Launching a ...

The First Five Years of Marriage: Launching a ...

The First Five Years of Marriage: Launching a Lifelong, Successful Relationship (Complete Guides) Marriage isn’t [Read More]

 The Paleo Diet: Lose Weight and Get Healthy by ...

The Paleo Diet: Lose Weight and Get Healthy by ...

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat ISBN13: 9780470913024 [Read More]

The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet ISBN13: 9780060578787 Condition: New Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over [Read More]

Archives