‘Exercise & Fitness’ Archives
Cardio Workouts That Don’t ...
There are a million ways to do cardio. One can run, use various different gym machines, or even bodyweight calisthenics. Sometimes, though, the best cardio workouts don’t even involve cardio. Huh? How is that? Simple – cardiovascular benefits are simply [Read More]
Cardio Workout Plans Can Be…Fun?
ake a look at the word “workout”. The word “workout” is simply a compound word, meaning it’s made up of two smaller words – “work” and “out”. And that first one – “work” – is a word that [Read More]
Is Your Cardio Routine the Reason You’re Not ...
If you’re anything like me, a cardio routine may seem like the bane of your existence! Do you really have to jog every day for an hour to burn the fat off your body? And is running on a treadmill for an extended period of time a good way to increase your cardio [Read More]
Boring Cardio Routine Getting You Down? Try This ...
Is your boring cardio routine getting you down? Most of these routines are so monotonous that we end up stopping doing them literally within a month of starting. I really don’t blame anyone for this, really what’s in it for you? Are you training for a marathon, [Read More]
Government Recommends 2.5 Hours of Healthy ...
The U.S. Department of Health and Human Services issued its first-ever Physical Activity Guidelines for Americans. Think of these as the “Food Pyramid” for healthy exercise and activity level. Experts now recommend two and a half hours of exercise (aerobic and [Read More]
High Quality Interval Fitness Routines
It is no secret that interval fitness training is the best form of cardio. It is like combining a cardio routine with a strength training routine. By doing this you get the best of both worlds, high quality calorie burning along with muscle building. So instead of jumping [Read More]
