‘Diet & Nutrition’ Archives
What is an effective but healthy diet for a busy ...
Question by ^_^: What is an effective but healthy diet for a busy teenager? I’m 17 years old, 5 foot 4 inches tall, and 175 pounds. I’m really busy with school and extracurricular activities, but I think that it’s time to make my health a priority. I [Read More]
Can a healthy diet lower your immune system?
Question by Nami: Can a healthy diet lower your immunities or immune system? Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, [Read More]
Ways to Add Protein to Your Diet
Protein is a necessary part of every diet to keep muscles healthy, among other things. For some people it is difficult to get enough protein, due to a busy daily schedule. There are a number of ways to get an extra protein boost for those people who need it. Protein [Read More]
Q&A: Where can I get accurate nutrition ...
Question by Marci S: Where can I get accurate nutrition information? I’m trying to keep track of nutrition in what I eat. Calories, fat, sugar, protein etc. Anyway I’ve used spark recipes, calorie count and nutrition data. They all have different info for the [Read More]
How Your Body Uses Protein
The body relies on three macronutrients: protein, carbohydrates and fat, as well as many micronutrients. Unlike carbohydrates and fats, protein is not easily stored in the body, however, it will store protein just like the nutrients if there are too many calories consumed. [Read More]
Healthy food!?
Question by Ms.Hockey!: Healthy food!? Can some one please give me an example of a “food list” or grocery list of some healthy yet yummy food. Also that won’t cost me an arm an a leg to buy. Here is what I have been doing: Baby carrots Cucumbers grapes [Read More]
