Question by ?gotballs?: Healthy Food?
I am TRYING to change my eating habits and lose a little weight and just be healthier in general. I am trying to only have fruit and juice or milk for breakfast, and healthy meat and veggies for supper, but all i am able to do for lunch is fast food or something quick from the grocery store. what is something “healthy” fast food wise. Or what is something i can get from the grocery without going broke!
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Answer by newlywed
try salads!
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Sushi! it is good for you healthy and dosnt cost much! most stores make it daily and if you dont like raw fish they have crab ones where everything is cooked! its really good try it even if u think u dont like it!
good luck!
as far as the loosing weight part goes, get some pilates dvds. honestly, they work great and it only takes half an hour a day.
salads or soups are always great. subway and quiznos as well as other sandwhich shops should carry both. then at the store, you gotta love campbells soups at hand. yogurt is quick and yummy, esp with a granola bar. fresh fruit and veggies can never steer you wrong, and you can be creative and add skippy squeeze it peanutbutter to celery, apples, banannas, or other fruits and veggies. applesauce is another fave of mine. and slimfast can help you have energy and boost your metabolism AND it can fill the hunger gap.
See site below to see what is really healthy. Salt and meat are very fattening. So are dairy products. Once you understand what is healthy it is easy to find healthy foods to eat.
There’s a little more to it than just “salads,” especially if all you’re eating is a pile of iceberg lettuce. Make sure you include plenty of dark, leafy greens and other brightly colored vegetables in order to increase the nutritional value.
Hiram