Question by Nami: Can a healthy diet lower your immunities or immune system?
Around november of last year, i switched over from a disgusting junk food thriving, soda drinking, chain smoking living habit to a cleaner more exercise and healthy eating habit. Before i switched, i got sick maybe once a year. Ever since i changed things, I’ve caught several colds, and a very mild case of strep. Basically what i’m asking is can a healthier diet put you at risk for sickness or common viruses?
Answer by jrhswomen
i dont know but i made a change a little over a year ago lost like 70 pounds and i have been sick more than any other time in my life i thought maybe it was just me
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