Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action
- ISBN13: 9780071475334
- Condition: New
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Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created–the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise–muscles and tendons working in concert to strengthen your body’s building blocks. With a basic knowledge of how the body works, you can buff up your body with the book’s 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
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If you don’t know your gluts from your pecs, this book will really help. It’s one of the first books I picked up to study for my NESTA Personal Fitness Trainer (PFT) designation.
With lots of color illustrations, you’ll not only learn human anatomy, more importantly you’ll see exactly which muscles are worked by some of the more popular exercises.
The book is organized by muscle group with each chapter containing a number of popular exercises (ie: bench press, push-up, body-weight dips, cable crossover, etc). For each exercise listed, there’s a color illustration showing exactly which muscles are being worked as well as their names.
This is a great reference book for anyone seriously interested in fitness.
Hiram